2.27 lab expression for calories burned during workout c

All variables were measured pre- and post-intervention.

Dietary intake was measured using a valid food frequency questionnaire. Body composition, maximal oxygen uptake (VO 2max), blood pressure (BP), blood lipids, fasting glucose and insulin, C-reactive protein and PA were objectively measured using standardized methods. The Tabata training protocol involved 8 × 20 s maximal repeated functional exercises followed by 10 s rest with a frequency of 3 times per week for 12 weeks. Methods: 122 female freshmen were randomized into the Tabata group (n = 60) and the control (n = 62).

We also investigated whether changes in habitual PA over the intervention period had an impact on exercise-induced health outcomes. Therefore, the primary aim of this study was to evaluate the efficacy of 12-week Tabata-style functional HIIT for improving multiple cardiometabolic health outcomes and habitual PA. Furthermore, few studies examined the effect of low-volume HIIT on habitual physical activity (PA). High-intensity interval training (HIIT) improved cardiometabolic health in clinical adults but the evidence in the university setting is limited. Introduction: The increasing prevalence of metabolic syndrome and physical inactivity enhances exposure to cardiometabolic risk factors in university students.

2.27 lab expression for calories burned during workout c